{"id":3017,"date":"2020-01-14T14:16:15","date_gmt":"2020-01-14T14:16:15","guid":{"rendered":"https:\/\/moomzart.es\/?p=3017"},"modified":"2025-03-03T18:11:44","modified_gmt":"2025-03-03T16:11:44","slug":"beneficios-punch-needle-salud","status":"publish","type":"post","link":"https:\/\/moomzart.com\/en\/punch-needle-blog\/the-therapy\/","title":{"rendered":"Health Benefits of Practicing Punch Needle"},"content":{"rendered":"<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-45afefd080354b2d7080fb84ae096232\" style=\"color:#cb3189\"><strong>Why is punch needle good for your health?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punch needle is an embroidery technique that not only fosters creativity but also provides significant benefits for mental and emotional health. Several scientific studies have shown that craft activities can reduce stress, improve cognitive function, and increase overall well-being. In this article, we explore how punch needle can become a powerful tool for improving the quality of life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg\" alt=\"Moomzart punch needle\" class=\"wp-image-6348\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg 800w, https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-500x500.jpg 500w, https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-250x250.jpg 250w, https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-768x768.jpg 768w, https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-600x600.jpg 600w, https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-aca3caaddacc22200746175e0449887a\" style=\"color:#cb3189\"><strong>Reducing stress and anxiety<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Manual activities, such as punch needle, have an effect similar to meditation. By focusing on a pattern and repeating the movement, the brain enters a state of relaxation that helps reduce stress and anxiety levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2024.1417997\/full\">A study published in&nbsp;<em>Frontiers in Public Health<\/em>&nbsp;In 2024, it was revealed that people who practice crafts experience higher levels of happiness and life satisfaction.<\/a> Although the study did not find a significant reduction in anxiety, it highlighted that these activities provide a sense of accomplishment and self-expression, which contributes to emotional well-being.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-7bee0452505eeb2b531116678b55b41e\" style=\"color:#cb3189\">Cognitive stimulation and prevention of mental deterioration.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punch needle requires planning, hand-eye coordination, and concentration, which stimulates various areas of the brain. These activities can improve cognitive function and help prevent age-related mental decline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to research on crafts and mental health, working with your hands on creative tasks strengthens neural connections and improves memory. This makes it an excellent practice for people of all ages, especially older adults looking to maintain mental agility.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-e52f0f588cf83b385a806aa7593f6bfe\" style=\"color:#cb3189\"><strong>Promoting creativity and self-expression<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punch needle offers a platform for self-expression through colors, textures, and patterns. Creativity is a powerful tool for improving mood and boosting self-esteem. Completing a project provides a sense of accomplishment that strengthens self-confidence.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2b18d63706b84f1259e11be77887cb68\" style=\"color:#cb3189\"><strong>Social connection and emotional well-being<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Although it&#039;s a practice that can be done individually, it can also be shared in workshops and online communities. Participating in punch needle groups encourages social interaction, reduces feelings of isolation, and creates a sense of community.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creative group activities have been shown to have a positive impact on mental health, helping to combat stress and strengthening interpersonal bonds.<\/p>\n\n\n\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-spacer-divider gb-divider-size-1\"><hr style=\"height:30px\"\/><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f03f374511ac89ec1946c6fbc34c21a6\" style=\"color:#cb3189\"><strong>A hobby with lasting benefits<\/strong>.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">punch needle is not just a fad, but a practice with multiple benefits for the mind and body. From reducing stress to improving cognitive function, this artisanal technique offers an accessible and effective way to take care of your mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven&#039;t tried it yet, now is the perfect time to start. Not only will you be creating unique pieces, but you&#039;ll also be investing in your emotional and cognitive well-being.<\/p>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-columns gb-slate-section-hero-with-buttons gb-slate-section-hero-buttons gb-layout-columns-1 one-column gb-has-background-dim gb-has-background-dim-30 gb-background-cover gb-background-no-repeat gb-has-custom-background-color gb-has-custom-text-color gb-columns-center alignfull\" style=\"padding:10%;background-color:#c6007e;color:#f5f5f5;background-image:url(https:\/\/moomzart.com\/\/wp-content\/uploads\/2024\/10\/Kits-de-punch-needle-con-aguja-oxford-1.jpg);background-position:63% 51%\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal gb-columns-center aligncenter\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:1200px\">\n<div class=\"wp-block-genesis-blocks-gb-column Alpha gb-block-layout-column gb-is-vertically-aligned-top\"><div class=\"gb-block-layout-column-inner has-white-background-color\" style=\"padding:10%\">\n<h2 class=\"wp-block-heading has-text-align-left has-text-color\" style=\"color:#c6007e\"><strong>Buy your punch needle Kit with the Oxford needle<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color wp-block-paragraph\">Choose yours for life. Free shipping.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/moomzart.com\/en\/kits-iniciacion-punch-needle-aguja-oxford\/\" style=\"border-radius:4px;color:#ffffff;background-color:#c6007e\">See kits<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 el punch needle es bueno para la salud? El&nbsp;punch needle&nbsp;es una t\u00e9cnica de bordado que no solo fomenta la creatividad, sino que tambi\u00e9n aporta beneficios significativos para la salud mental y emocional. Diversos estudios cient\u00edficos han demostrado que las actividades manuales pueden reducir el estr\u00e9s, mejorar la funci\u00f3n cognitiva y aumentar el bienestar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_joinchat":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[503],"tags":[],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del Punch Needle para la Salud | Moomzart<\/title>\n<meta name=\"description\" content=\"Descubre los incre\u00edbles beneficios del Punch Needle para la salud mental y cognitiva. Reduce el estr\u00e9s, estimula la memoria y potencia la creatividad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moomzart.com\/en\/punch-needle-blog\/the-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del Punch Needle para la Salud | Moomzart\" \/>\n<meta property=\"og:description\" content=\"Descubre los incre\u00edbles beneficios del Punch Needle para la salud mental y cognitiva. Reduce el estr\u00e9s, estimula la memoria y potencia la creatividad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/moomzart.com\/en\/punch-needle-blog\/the-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Moomzart\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/moomzart\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-14T14:16:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T16:11:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylvie Alonso\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylvie Alonso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/\"},\"author\":{\"name\":\"Sylvie Alonso\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/#\\\/schema\\\/person\\\/58b2bf9b5421ea8f89521a44a592db26\"},\"headline\":\"Beneficios para la salud de practicar Punch Needle\",\"datePublished\":\"2020-01-14T14:16:15+00:00\",\"dateModified\":\"2025-03-03T16:11:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/\"},\"wordCount\":562,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/moomzart.com\\\/\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Moomzart-punch-needle.jpg\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/\",\"url\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/\",\"name\":\"Beneficios del Punch Needle para la Salud | Moomzart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/moomzart.com\\\/\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Moomzart-punch-needle.jpg\",\"datePublished\":\"2020-01-14T14:16:15+00:00\",\"dateModified\":\"2025-03-03T16:11:44+00:00\",\"description\":\"Descubre los incre\u00edbles beneficios del Punch Needle para la salud mental y cognitiva. Reduce el estr\u00e9s, estimula la memoria y potencia la creatividad.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/moomzart.com\\\/\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Moomzart-punch-needle.jpg\",\"contentUrl\":\"https:\\\/\\\/moomzart.com\\\/\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Moomzart-punch-needle.jpg\",\"width\":800,\"height\":800,\"caption\":\"Moomzart punch needle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/punch-needle-blog\\\/beneficios-punch-needle-salud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/moomzart.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios para la salud de practicar Punch Needle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/#website\",\"url\":\"https:\\\/\\\/moomzart.com\\\/\",\"name\":\"Moomzart\",\"description\":\"Kits punch needle Oxford\",\"publisher\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/moomzart.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/#organization\",\"name\":\"Moomzart\",\"url\":\"https:\\\/\\\/moomzart.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/moomzart.es\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/moomzart.png\",\"contentUrl\":\"https:\\\/\\\/moomzart.es\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/moomzart.png\",\"width\":350,\"height\":50,\"caption\":\"Moomzart\"},\"image\":{\"@id\":\"https:\\\/\\\/moomzart.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/moomzart\\\/\",\"https:\\\/\\\/www.instagram.com\\\/moomzart\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC8RTqrBPxwk9qdHrAc7xTjw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/moomzart.com\\\/#\\\/schema\\\/person\\\/58b2bf9b5421ea8f89521a44a592db26\",\"name\":\"Sylvie Alonso\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g\",\"caption\":\"Sylvie Alonso\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Benefits of Punch Needle | Moomzart","description":"Discover the incredible benefits of Punch Needle for mental and cognitive health. It reduces stress, stimulates memory, and boosts creativity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/moomzart.com\/en\/punch-needle-blog\/the-therapy\/","og_locale":"en_GB","og_type":"article","og_title":"Beneficios del Punch Needle para la Salud | Moomzart","og_description":"Descubre los incre\u00edbles beneficios del Punch Needle para la salud mental y cognitiva. Reduce el estr\u00e9s, estimula la memoria y potencia la creatividad.","og_url":"https:\/\/moomzart.com\/en\/punch-needle-blog\/the-therapy\/","og_site_name":"Moomzart","article_publisher":"https:\/\/www.facebook.com\/moomzart\/","article_published_time":"2020-01-14T14:16:15+00:00","article_modified_time":"2025-03-03T16:11:44+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg","type":"image\/jpeg"}],"author":"Sylvie Alonso","twitter_misc":{"Written by":"Sylvie Alonso","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#article","isPartOf":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/"},"author":{"name":"Sylvie Alonso","@id":"https:\/\/moomzart.com\/#\/schema\/person\/58b2bf9b5421ea8f89521a44a592db26"},"headline":"Beneficios para la salud de practicar Punch Needle","datePublished":"2020-01-14T14:16:15+00:00","dateModified":"2025-03-03T16:11:44+00:00","mainEntityOfPage":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/"},"wordCount":562,"commentCount":0,"publisher":{"@id":"https:\/\/moomzart.com\/#organization"},"image":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg","articleSection":["Salud"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/","url":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/","name":"Health Benefits of Punch Needle | Moomzart","isPartOf":{"@id":"https:\/\/moomzart.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#primaryimage"},"image":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg","datePublished":"2020-01-14T14:16:15+00:00","dateModified":"2025-03-03T16:11:44+00:00","description":"Discover the incredible benefits of Punch Needle for mental and cognitive health. It reduces stress, stimulates memory, and boosts creativity.","breadcrumb":{"@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#primaryimage","url":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg","contentUrl":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle.jpg","width":800,"height":800,"caption":"Moomzart punch needle"},{"@type":"BreadcrumbList","@id":"https:\/\/moomzart.com\/punch-needle-blog\/beneficios-punch-needle-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/moomzart.com\/"},{"@type":"ListItem","position":2,"name":"Beneficios para la salud de practicar Punch Needle"}]},{"@type":"WebSite","@id":"https:\/\/moomzart.com\/#website","url":"https:\/\/moomzart.com\/","name":"Moomzart","description":"Kits punch needle Oxford","publisher":{"@id":"https:\/\/moomzart.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/moomzart.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/moomzart.com\/#organization","name":"Moomzart","url":"https:\/\/moomzart.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/moomzart.com\/#\/schema\/logo\/image\/","url":"https:\/\/moomzart.es\/wp-content\/uploads\/2019\/05\/moomzart.png","contentUrl":"https:\/\/moomzart.es\/wp-content\/uploads\/2019\/05\/moomzart.png","width":350,"height":50,"caption":"Moomzart"},"image":{"@id":"https:\/\/moomzart.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/moomzart\/","https:\/\/www.instagram.com\/moomzart\/","https:\/\/www.youtube.com\/channel\/UC8RTqrBPxwk9qdHrAc7xTjw"]},{"@type":"Person","@id":"https:\/\/moomzart.com\/#\/schema\/person\/58b2bf9b5421ea8f89521a44a592db26","name":"Sylvie Alonso","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb7b0b3e3bcf5ba66d6c836c3b3ea34ebce5bdd979f7a1800f0aea8be09ffe34?s=96&d=blank&r=g","caption":"Sylvie Alonso"}}]}},"featured_image_src":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-600x400.jpg","featured_image_src_square":"https:\/\/moomzart.com\/\/wp-content\/uploads\/2022\/02\/Moomzart-punch-needle-600x600.jpg","author_info":{"display_name":"Sylvie Alonso","author_link":"https:\/\/moomzart.com\/en\/punch-needle-blog\/author\/sylvie\/"},"_links":{"self":[{"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/posts\/3017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/comments?post=3017"}],"version-history":[{"count":8,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/posts\/3017\/revisions"}],"predecessor-version":[{"id":8674,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/posts\/3017\/revisions\/8674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/media\/6348"}],"wp:attachment":[{"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/media?parent=3017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/categories?post=3017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moomzart.com\/en\/wp-json\/wp\/v2\/tags?post=3017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}